Finding Strength in Connection.
Manotick Counselling offers professional therapy services in the Ottawa area to support individuals, couples, children, and families in healing, growth, and lasting well-being.
Your Trusted Partner for Healing and Growth in the Manotick Community
Manotick Counselling offers compassionate, professional counselling to individuals, couples, children, and families in Manotick and the surrounding region. Our mission is to help you overcome barriers, improve communication, and find greater well-being.
If you are seeking support for depression, stress, grief, or strengthening your connections, we offer a client-centered space to help you:
Gain clarity and understanding
Develop effective coping strategies
Build a more resilient and meaningful life
Individual Counselling
Personalized one-on-one therapy sessions to help you navigate life's challenges and achieve personal growth.
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Couples Counselling
Strengthen your relationship through guided communication and conflict resolution strategies.
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Family & Child Counselling
Support for families and children dealing with behavioral, emotional, and developmental challenges.
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What is Mental Health
Your mental health influences how you feel, think, and act, affecting your relationships, work, and physical well-being.
Depression: Persistent low mood that can impact daily life, relationships, and work. Counselling and psychotherapy can be essential for maintaining mental health.
Anxiety: While normal at times, excessive anxiety can severely impact your life. Counselling helps you put things in perspective and create a plan to manage your anxiety.
Anger: Often a secondary emotion covering deeper feelings like sadness or fear. We help you safely explore chronic anger to create positive, lasting change.
Loss and Grief: Grief is a natural reaction to significant loss (death, divorce, job loss). If you feel stuck in the cycle of mourning, counselling can help you move forward in the healing process.
Meet Our Therapists
Our experienced team is here to help
Frequently Asked Questions (FAQ)
In the first session, we will focus on gaining a clear understanding of what brings you to therapy and identifying the goals you'd like to work toward. This will include discussing your current concerns, relevant background, and what you hope to gain from the process. The initial session is collaborative and focused on setting a direction for our work together.
Yes, we do. We offer a mix of secure virtual (video) sessions and in-person sessions at our Manotick office. Please contact us directly to discuss the option that works best for you.
You can book an appointment by contacting us in one of three ways:
- Call us at 613 897-0722
- Email us at info@manotickcounselling.com
- Use our online contact form
We will respond promptly to schedule your first session.
How Counselling Works
Starting therapy is a significant step. Here are the simple steps to begin your journey with Manotick Counselling.
1
Reach Out & Connect
Call us or use our online contact form. We'll gather information about what you're looking for and answer any questions about our services, fees, and availability.
2
Matching & Scheduling
Based on your needs, we'll help match you with the therapist who best fits your concerns and scheduling requirements, then book your initial consultation.
3
Your First Session
Your first session is dedicated to getting to know you. We'll discuss your challenges, goals, and history to establish a safe space and create a tailored plan.
4
Ongoing Therapy
Meet regularly with your therapist to work through your plan. Receive support, insights, and evidence-based tools to help you heal, grow, and achieve your goals.
