Individual Counselling



Life is full of challenges that impact our mental health.  Our mental health depends on our emotional, psychological, and social well-being.  It affects the way we feel, think, and act which in turn may impact our ability to handle stress and make choices.  Our mental health  influences the way we deal with our family and friends and how we handle issues at our work.  Studies have shown therapy as an effective tool to help us deal with mental health issues.

As a therapist I can help you with:

  • Teens issues
  • Stress management
  • Anxiety
  • Depression
  • Childhood trauma
  • Grief and loss
  • Relationship concerns
  • Post-Traumatic Stress
  • Stress of transitions and changes in life
  • Communicatio
  • Relationship concerns
  • Bringing clarity to your dilemma
  • Workplace stress
  • Spirituality